Group Exercise Classes

COVID-19 CONSIDERATIONS: Guests will be admitted on a first come first served basis with a maximum of 30 guests allowed in water exercise classes and 20 guests allowed in the land class.  WATER WALKING will also resume on Tuesday, July 16th, Monday to Friday from 8:15 - 9:45 am, with a maximum of 30 participants.  Please practice social distancing.

All WATER CLASSES will be offered in the Instructional Pool and all LAND CLASSES will be offered in the Multi-purpose room, located off the Competition Pool deck.   The Aquatic Center reserves the right to limit the number of class participants and instructor assignments are subject to change without notice. SilverSneakers® members can take non-SilverSneakers classes but will be required to pay the CAC class fees.  Non-SilverSneakers® members can take the SilverSneakers Splash and SilverSneakers Classic classes but will be required to pay the CAC class fees.  The minimum age for participation is 14 years.  

Drop-in passes are available for $7 / class.  Senior passes (60+ years) are available for $48 (10-visit) and $103 (25-visit).  Adult passes (14 - 59 years) are available for $63 (10-visit) and $135 (25-visit).

 No classes will be held on the following days:

• Wednesday, January 1st, 2020 (NY Day)
• Monday, January 20th, 2020 (MLK)
• Monday, May 25th, 2020 (Memorial Day)
• Friday, July 17th, 2020 (Swim Meet)
• Monday, September 7th, 2020 (Labor Day)
• Thursday, November 26th, 2020 (Thanksgiving)
• Friday, November 27th, 2020 (Thanksgiving)
• Thursday, December 24th, 2020 (Christmas Eve)
• Friday, December 25th, 2020 (Christmas Day)
• Thursday, December 31st, 2020 (New Year's Eve)
• Friday, January 1st, 2021 (New Year's Day)

Click Here to Download the Current Group Exercise Schedule.  Days, times, and class descriptions are also listed below.

CAC Water Fitness Classes

Water-Walking

Self-led activity in the Competition Pool.

        Monday-Friday

         8:00 - 10:00 am (self-led)

Aqua Cardio

Improve cardio & strength; great aerobic workout and muscle toning.

        Monday mornings

         9:00 - 9:55 am with Melissa

Aqua Flow

Bring the principles of typical yoga to the water in this gentle, low-impact class.

         Tuesday & Thursday mornings

         8:00 - 8:50 am with Anne

Power Aqua

Medium to high intensity moves to improve cardio strength. Great aerobic workout & muscle toning.

 Tuesday & Thursday mornings

9:00 - 9:55 am with Sheree (Tues) & Anne (Thurs)

 Instructor's Choice

A variety of high intensity cardio, strength training, and toning exercises.  Our most challenging class!

 Monday evening

6:00 - 6:55 pm with Melissa 

Wednesday evening

6:00 - 6:55 pm with Lisa

Aqua Sculpt

Relieve stress with this low-cardio class. Focuses on range of motion, core moves, working with aqua weights.

Arthritis (Free for those who are eligible for Silver & Fit through their insurance)

Gentle exercises to improve range of movement & flexibility. Instructor is certified with the Arthritis Foundation.

 Monday, Wednesday, Friday mornings

10:00 - 10:55 am with Carol

SilverSneakers® Classes

SilverSneakers Splash

A variety of fun shallow water moves to improve agility, flexibility and cardiovascular endurance.  No swimming ability required.

 Monday - Friday mornings

11:00-11:55 am with Val

SilverSneakers Classic

A fun and music motivating variety of land exercises designed to increase muscular strength, range of movement and activity for daily living skills. Classes held in CAC Multipurpose Room.

 Mon/Tues/Thurs/Fri

Monday & Thursdays from 11:00 - 11:55 am with Sheree

Tuesday & Friday from 10:00 - 10:55 am with Sheree

SilverSneakers Chair Yoga

Participants will perform a variety of seated and standing poses to increase flexibility, balance, and ROM, as well as practice breathing and relaxation exercises.

     Tues/Wed/Thurs

     Tuesdays from 9:00 - 9:55 am with Anne

     Wednesdays from 10:00 - 10:55 am with Anne

     Thursdays from 10:00 - 10:55 am with Anne